Dating is hard. In today’s world of social media it’s even harder. How do we deal with the emotional ups and downs of seeking a relationship in the era of social media?

Sarah Swafford, author of “Emotional Virtue: A Guide to Drama-Free Relationships,” quotes one of the best pieces of advice she ever received, “You’re running around looking for someone to be your savior when you already have one,” and explains why a focus on seeking to grow in virtue, rather than being focused on our own happiness, is the key to finding happy and healthy relationships in her talk entitled “Emotional Virtue.” Ms. Swafford’s talk was part of the Gift of Human Sexuality Symposium at Franciscan University of Steubenville.

Listen to the audio: